For female therapists, psychologists, yoga teachers and all women interested in learning a self-care program designed specifically for women. Learn to take care of you first. Especially if you are taking care of many others. You will leave this training feeling clear, revitalized, supported…and inspired. The skills, techniques and creativity cultivated in this training will become a gift to share with your female clients, patients, students, family and friends.
Jan 12-19, 2020
The 50 Hour Women’s Self Care Training includes daily Women’s SelfCare Education, Women’s Yoga and SelfCare Rituals as well as one-on-one sessions from Emily. This unique course is recommended for personal development and professional development — offering international certification through Yoga Alliance and High Vibe Yoga to teach Women’s SelfCare Informed Yoga – with refinements in women’s psychology, physiology, sexuality & spirituality at the 50 hour level.
~Enjoy a fresh and honest education about women’s sexuality, physicality, psychology and spirituality — including understanding pleasure, menstrual reclamation, embracing fertility, honoring and supporting menopause, developing self-esteem, healing depression and eating disorders, and busting cultural taboos around the female body.
~Learn an elegant and sensual Yoga that is for a woman’s body and psyche and can be practiced anytime of the month, day or year — no matter what. This is a different perspective than a Yoga that has to be adapted for a woman during her menstruation, pre-menstrual sensitivity, pregnancy, menopause and other natural life cycles.
~Come into alignment with regular pelvic care. I’ve seen over and over again, women healing themselves or improving their conditions of chronic yeast infections, bladder or vaginal infections, menstrual pain, prolapse, birth wounding, low libido, dryness caused by menopause, vulvodynia and painful sex. Move things that are unaligned out of the system with these easy to understand pelvic care practices that remove shame, guilt and fear and boost the female energy body, pleasure and aliveness.
~Polish and develop your healthy boundaries. Learn to feel grounded and stay in your body when saying yes & no to family, lovers, friends and colleagues.
~Learn to sense where the sexual organs are located in the body — and what they are capable of! Understand why women’s emotions, menstruation and energy levels work in cycles and how to work with these cycles.
~Incorporate the the lunar cycles into your life. For many women this facilitates clear decision making, a deep trust and connection with nature and access to a nature based calendar that reveals when to work, plan and be social and when to reserve energy, retreat and rest.
~Experience and understand the nature of your breath with Connected Breathwork. Open-mouth, conscious and connected breathing naturally releases dimethyltryptamine (DMT) into the brain. This can create expanded emotional awareness, peak experiences of oneness, and spiritual breakthroughs.
~Learn self-care rituals extracted from ancient Tantric texts that replenish the female nervous system, harmonize breath patterns, soothe the sexual organs, release old trauma and tension in the body and boost the female psyche. These rituals are respectful of the various cycles in a woman’s life and body which is crucial to female vitality, self-respect and spiritual empowerment.
~Experience and learn how to create and guide honest, intimate and inspiring Women’s Circles for your friends, family & community.
~Dive into the surprising new science of sexuality and how it relates to Yoga. Experience practices that move energy by working with chakras, pranayama, asana mudra, bandha, deep relaxation and meditations including yoga nidra, sound meditations, moving meditations and visualizations.
~Gain an honest and simple to understand foundation in trauma informed yoga for women using current brain research, and practices using movement, breath, sound and focus.
~Explore somatic movement exercises and the direct relationship between somatics (the living body) and yoga. Work directly with the nervous system to release chronic muscular tension, relieve chronic pain, and improve posture and movement. Somatic movement is consciously moving the body with the intention of focusing on the internal experience of the movement rather than the external appearance or result of the movement.
~Learn to sense when women may need additional mental physical and emotional support and discover who is available and working in these fields.
~Discover and experience various herbs and natural medicines that gently heal, restore and sooth the female body, mind and spirit.
~Many women say they feel that their throat is blocked. Investigate a surprising history of the female voice and free your own natural voice with powerful vocal practices designed for the female body, mind and spirit.
Training includes: Women’s SelfCare Training Manual, one-on-one mentorship, pre/post training online educational support and daily Ayurvedic meals.
Emily Kuser– Founder of High Vibe Yoga
Emily has spent a decade on teaching, research and personal experience to create the highest level courses possible. She has a sincere curiosity about healing methodologies and spiritual systems and wholeheartedly investigates their practicality for everyday people with everyday lives. Emily has studied with masters around the world in Asia, Europe and North America. Her work is deeply influenced by teachers Sally Kempton, Tara Judelle, Layla Martin, Lorin Roche & Mark Whitwell and the fields of Classical Tantra, Hatha Yoga, Somatics and Integrated Sexuality. She is dedicated to offering a fresh and honest approach to spirituality. Emily has lived in Ubud, Bali for over 12 years and teaches her courses internationally.
8:30-10:30am Women’s Yoga & Pelvic Care— for a woman’s body and psyche and can be practiced anytime of the month — no matter what.
10:30-12:30PM Brunch, rest, massage, swim or write
12:30-2:30PM A fresh and surprising education in women’s psychology, sexuality and spirituality, Q&A
4:30-6PM Connected Breathwork session, SelfCare training practicum
6-7:30PM Dinner, relax, soothe & read
7:30-8:30PM ~ Women’s Self-Care Rituals — to boost female vitality, self-respect and spiritual empowerment.
~ First day begins at 4pm & Final day ends 12pm
Participation in our pre-training Facebook Group preparation tasks. The training Facebook Group begins 3 weeks prior to the training start date and includes weekly preparatory tasks for the training. New applications are welcomed during this time. The Facebook Group can be joined at anytime as long as the tasks are completed by the final day of the training. These hours are included in the 50 Hour Training certificate. You must have a Facebook account to participate.
Recommended Reading (optional)
Yoni Shakti: A Woman’s Guide to Power and Freedom through Yoga and Tantra by Uma Dinsmore-Tuli
Come As You Are by Emily Nagoski
Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer