Nourish your soul in the jungle of Goa. In India, at the roots of yoga we connect to ourselves and raise consciousness for both us and our surroundings. Wake up every morning between rice fields and coconut trees.

For body, mind and soul, Palma Sole offers every day sunrise meditation, as well as morning & evening yoga classes in the beautiful yoga shala.

Beginners and advanced – all levels are welcome. In between you have enough time for yourself: Relax at the pool, enjoy the exotic nature, or indulge yourself with an ayurvedic treatment at the Samata Holistic Clinic. We will also experience an Indian night market and hold a holistic ritual.

We are happy to host the retreat at Samata Holistic Retreat Center ( Located in the jungle of Goa near the colorful hippie beach, Arambol, Samata offers beautiful rooms, suites, yoga shala’s and a teardrop pool. Samata means balance or equilibrium in Sanskrit, and speaks to how we must attempt to restore balance in every facet of our lives.

An important part of this balance comes from our diet. “ What you eat is what you are.” – Amrit Holistic Kitchen will indulge us with healthy vegetarian food from Samata’s own self-sustainable organic garden. Vegan and gluten-free meals are available upon request.

Get a feeling for our venue:

1. Schedule:

Tuesday, 30.1.2018

4pm                     Latest arrival

5.15-6.30pm     Welcome Circle & Yoga

7pm                     Veggie Lovers Dinner

Daily schedule:

6.30-7am           Fruits & Tea

7-7.30am           Sunrise Meditation

7.45-10.30am  Morning Vinyasa Yoga

11am                  Holistic Brunch

Time for yourself (Beach, pool & chill, nature, holistic treatments)

4.30-6pm          Evening Yoga

7pm                    Veggie Lovers Dinner

Special Inclusions:

On two afternoons we will skip yoga, once for a trip to the Saturday night market (no dinner served at Samata Yoga) and the other, to spend the afternoon on your own.

Tuesday, 6.2.2018

6.30-7am   Fruits & Tea

7-7.30am   Sunrise Meditation

7.45-10am Closing Circle & Yoga

10.30am     Goodbye Brunch

Schedule can be changed during the retreat due to weather, conditions or feeling of the group.

2. Requirements

What can you expect from us?

Leave your daily life and your work at home and dive into a week of self-care. Enjoy yourself, healthy food and the company of people who are on the same path. Everyone is welcome: Yoga or meditation beginners, advanced practitioners and children.

The retreat is a great chance for beginners to get a first, deeper sense of what yoga, meditation and self-care are. At the same time, this is an opportunity for advanced yogis to grow in their personal development and to receive new inputs for their practice. Join us, fill your fuel up and go home light, inspired and relaxed.

What do we expect from you?

Full dedication to the retreat, commitment to yourself and the group. The willingness to leave your work at home and to spend a week of self-development with us, in beautiful Goa. For once you are the priority, not something or someone else.

Ask us

Do you have any questions about the program, visa, flights or yoga? We are here for you. Send Sarah a message on or call her +41797599526. We are happy to help you in everything. There are no stupid questions.

3. Yoga Teacher & Host

Palma Sole, Yoga Teacher

Yoga has been a part of Palma Sole’s life intensively for 10 years. Since her first apprentice-ship with Baron Baptiste in the USA, Palma has constantly been developing her practice and attending trainings all around. Since 2015 she has had her own studio, Sole Yoga in Zurich.

Her teaching focus is on power vinyasa yoga for beginners and advanced students. This method combines intensive, flowing physical movement with an important focus on the mental aspect of yoga practice. This allows students to fulfill their need for “compensation”, offsetting a mental difficulty in another area of their life, acts as an antistress treatment, and allows every student to find their own balance. Palma places special emphasis on encouraging you individually during the lessons, so that you can take the best out of any asana practice and continue practicing independently.

Sarah Bischof, Host

Yoga and the spiritual path has changed Sarah’s life completely. Like most humans coming from the outer, extroverted world, she has found beauty in the soft, inner landscape. Sarah loves to offer spaces for others to step out of their daily life and to share spirit.

She organizes retreats and immersions and lives part-time in Morocco. As a teacher she is influenced by Anusara Yoga, Vinyasa Yoga Krama Therapy and Universal Yoga.

Do you have any questions about this retreat? Don’t hesitate and contact Sarah: